Nutritional/Dietary Considerations of Dehydrated Food

~Learn how dehydration affects nutrition in your foods~ Nutrients: Although the drying process is a good way to keep many nutrients, including fiber, vitamin A and iron, some nutrients can be stripped from dehydrated foods. Vitamin C is almost completely destroyed in the process. In addition, the B-vitamin and mineral content… Read more“Nutritional/Dietary Considerations of Dehydrated Food”